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FITTR - #Tuesdaytidbits what is the difference between compound and isolation exercises? SQUATS Expert Yash Kaushik explains. Compound Exercises - Compound exercises are multi-joint movements which involve two or more muscle group
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Compound exercises: what, why and how to add them to workouts
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Should a beginner avoid isolation exercises and completely focus on compound lifting in order to build strength and muscle? - Quora